CHICKEN NUGGETS vs DUMPLING (SHRIMP SHUMAI)
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 7
vs
DUMPLING (SHRIMP SHUMAI): 2
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | DUMPLING (SHRIMP SHUMAI) | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 14.3 g | 18.8 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | DUMPLING (SHRIMP SHUMAI) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | DUMPLING (SHRIMP SHUMAI) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 488 MG | 469 MG |