CHICKEN NUGGETS vs BATTERED CAULIFLOWER WITH CHEESE
Nutrition comparison per 100 g serving
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BATTERED CAULIFLOWER WITH CHEESE wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
BATTERED CAULIFLOWER WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BATTERED CAULIFLOWER WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 16.7 g | 3 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BATTERED CAULIFLOWER WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BATTERED CAULIFLOWER WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 488 MG | 490 MG |