CHICKEN NUGGETS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 4
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 15.5 g | 4.6 g | |
| Carbs | 16.7 g | 27.6 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 235 MG | 122 MG | |
| Sodium, Na | 476 MG | 316 MG |