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PIEROGIES, POTATO & ROASTED GARLIC

Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded
164 Calories
4.6g Protein
27.6g Carbs
4.0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 316mg 14%
Total Carbohydrate 27.6g 10%
Dietary Fiber 2g 7%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.3mg 7%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 27.6g 76%
Fat 4.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 122 MG 3%
Sodium, Na 316 MG 14%

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About PIEROGIES, POTATO & ROASTED GARLIC

PIEROGIES, POTATO & ROASTED GARLIC is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 4.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, EGGS, ROASTED GARLIC, GRANULATED GARLIC, PARSLEY, SPICE.

Calorie Breakdown

At 164 calories per 100 grams, PIEROGIES, POTATO & ROASTED GARLIC gets 11% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIEROGIES, POTATO & ROASTED GARLIC

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