CHICKEN NUGGETS vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY VEGGIE PANINI wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
TURKEY VEGGIE PANINI: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 299 cal | 204 cal | |
| Protein | 15.6 g | 10.8 g | |
| Carbs | 16.9 g | 24.0 g | |
| Fat | 19.5 g | 7.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 156 MG | 132 MG | |
| Sodium, Na | 532 MG | 311 MG |