CHICKEN NUGGETS vs FULLY COOKED ROASTED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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FULLY COOKED ROASTED CHICKEN WING SECTIONS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
FULLY COOKED ROASTED CHICKEN WING SECTIONS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FULLY COOKED ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 12.4 g | 15.3 g | |
| Carbs | 16.1 g | 1.2 g | |
| Fat | 13.6 g | 11.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | FULLY COOKED ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | FULLY COOKED ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 333 MG | 400 MG |