CHICKEN NUGGETS vs GRILLED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 2
vs
GRILLED CHICKEN BREAST STRIPS: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 131 cal | |
| Protein | 12.5 g | 26.2 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | GRILLED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 464 MG |