CHICKEN NUGGETS vs CHICKPEA VEGGIE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
CHICKPEA VEGGIE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 13 g | 7.1 g | |
| Carbs | 8 g | 27.1 g | |
| Fat | 12 g | 11.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKPEA VEGGIE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 153 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 410 MG | 400 MG |