CHICKEN NUGGETS vs TOASTED CRAB RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
TOASTED CRAB RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 316 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 16.5 g | 42.7 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN NUGGETS | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 110 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 412 MG | 890 MG |