CHICKEN NUGGETS vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT ARTICHOKE TRIANGLES wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
EGGPLANT ARTICHOKE TRIANGLES: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 13.6 g | 4.7 g | |
| Carbs | 17.1 g | 22.4 g | |
| Fat | 14.8 g | 5.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN NUGGETS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 534 MG | 165 MG |