CHICKEN NUGGETS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
PIEROGIES: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 237 cal | 178 cal | |
| Protein | 13.2 g | 4.6 g | |
| Carbs | 17.1 g | 27.6 g | |
| Fat | 11.8 g | 5.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 750 MG | 414 MG |