CHICKEN NUGGETS vs HAM & CHEDDAR SLIDER MELTS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SLIDER MELTS wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 4
vs
HAM & CHEDDAR SLIDER MELTS: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 254 cal | |
| Protein | 13.2 g | 12.7 g | |
| Carbs | 17.1 g | 31.0 g | |
| Fat | 11.8 g | 8.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN NUGGETS | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 750 MG | 676 MG |