CHICKEN NUGGETS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 7 out of 10 nutrient categories
CHICKEN NUGGETS: 2
vs
BEEF EMPANADAS: 7
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 15.6 g | 12.7 g | |
| Carbs | 16.7 g | 38.0 g | |
| Fat | 18.9 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHICKEN NUGGETS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 522 MG | 690 MG |