CHICKEN NUGGETS vs CRAB MINI CAKES
Nutrition comparison per 100 g serving
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CRAB MINI CAKES wins in 8 out of 10 nutrient categories
CHICKEN NUGGETS: 1
vs
CRAB MINI CAKES: 8
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 16.1 g | 11.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CRAB MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 143 MG | 131 MG | |
| Sodium, Na | 286 MG | 425 MG |