CHICKEN NUGGETS vs MINI CRAB CAKES

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories

CHICKEN NUGGETS: 5 vs MINI CRAB CAKES: 4 (1 ties)

Overview

Nutrient	CHICKEN NUGGETS	MINI CRAB CAKES	Winner
Calories	240 cal	212 cal
Protein	12 g	14.1 g
Carbs	17.3 g	22.4 g
Fat	14.7 g	15.3 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	MINI CRAB CAKES	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.1 MG

Mineral	CHICKEN NUGGETS	MINI CRAB CAKES
Calcium, Ca	27 MG	47 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	680 MG	482 MG

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