CHICKEN NOODLE SOUP vs TACO SOUP MIX
Nutrition comparison per 100 g serving
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TACO SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
TACO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | TACO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 286 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 4.1 g | 57.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | TACO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | TACO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 257 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 355 MG | 8,000 MG |