CHICKEN & MOZZARELLA RAVIOLI vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHICKEN & MOZZARELLA RAVIOLI: 6
vs
STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & MOZZARELLA RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 12.4 g | 12 g | |
| Carbs | 0 g | 76 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MOZZARELLA RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & MOZZARELLA RAVIOLI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |