CHICKEN MOLE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA CRUST MIX wins in 7 out of 11 nutrient categories
CHICKEN MOLE: 3
vs
PIZZA CRUST MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 73 cal | 370 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 2.9 g | 71.7 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN MOLE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 269 MG | 413 MG |