CHICKEN MOLE vs BEEF STEW TRAYS

Nutrition comparison per 100 g serving

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CHICKEN MOLE wins in 7 out of 10 nutrient categories

CHICKEN MOLE: 7 vs BEEF STEW TRAYS: 2 (1 ties)

Overview

Nutrient	CHICKEN MOLE	BEEF STEW TRAYS	Winner
Calories	73 cal	75 cal
Protein	9.8 g	4.3 g
Carbs	2.9 g	8.2 g
Fat	2.5 g	2.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN MOLE	BEEF STEW TRAYS	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHICKEN MOLE	BEEF STEW TRAYS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	269 MG	439 MG

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