CHICKEN MINI EMPANADAS vs BITES

Nutrition comparison per 100 g serving

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BITES wins in 6 out of 12 nutrient categories

CHICKEN MINI EMPANADAS: 4 vs BITES: 6 (2 ties)

Overview

Nutrient	CHICKEN MINI EMPANADAS	BITES	Winner
Calories	286 cal	154 cal
Protein	14.3 g	6.6 g
Carbs	30.8 g	12.1 g
Fat	11.0 g	8.8 g
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN MINI EMPANADAS	BITES	Winner
Vitamin C, total ascorbic acid	0 MG	9.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN MINI EMPANADAS	BITES
Calcium, Ca	38 MG	165 MG
Iron, Fe	2.2 MG	1.2 MG
Potassium, K	136 MG	0 MG
Sodium, Na	374 MG	341 MG

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