CHICKEN MINESTRONE MEAL SOUP vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
CHICKEN MINESTRONE MEAL SOUP: 4
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN MINESTRONE MEAL SOUP | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 251 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 9.4 g | 27.5 g | |
| Fat | 5 g | 13.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINESTRONE MEAL SOUP | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN MINESTRONE MEAL SOUP | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 117 MG | |
| Iron, Fe | 0.8 MG | 7.4 MG | |
| Sodium, Na | 256 MG | 363 MG |