Chicken vs Beans
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Beans: 9
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Beans | Winner |
|---|---|---|---|
| Choline, total | 71.6 MG | 0 MG | |
| Folate, total | 76 UG | 65 UG | |
| Niacin | 1.5 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Chicken | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Magnesium, Mg | 17 MG | 51 MG | |
| Manganese, Mn | 1.2 MG | 0.5 MG | |
| Phosphorus, P | 335 MG | 91 MG | |
| Potassium, K | 54 MG | 454 MG | |
| Selenium, Se | 7.4 UG | 1.6 UG | |
| Sodium, Na | 709 MG | 340 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |