CHICKEN MEATBALLS vs OPEN KETTLE DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN MEATBALLS wins in 6 out of 11 nutrient categories
CHICKEN MEATBALLS: 6
vs
OPEN KETTLE DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | CHICKEN MEATBALLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 266 cal | |
| Protein | 18.8 g | 5.1 g | |
| Carbs | 2.4 g | 53.2 g | |
| Fat | 14.1 g | 1.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEATBALLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN MEATBALLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 600 MG | 0 MG |