CHICKEN MARSALA vs BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 5 out of 12 nutrient categories
CHICKEN MARSALA: 5
vs
BEEF STEW: 4
(3 ties)
Overview
| Nutrient | CHICKEN MARSALA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 13.6 g | 10 g | |
| Carbs | 4.3 g | 5.7 g | |
| Fat | 4.3 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 564 MG | 300 MG |