CHICKEN MARSALA vs ZITI PARMESANO
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 5 out of 10 nutrient categories
CHICKEN MARSALA: 5
vs
ZITI PARMESANO: 4
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calories | 86 cal | 136 cal | |
| Protein | 9.4 g | 5.2 g | |
| Carbs | 4.7 g | 23.9 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 47 MG |