CHICKEN MARSALA vs CHEESE & LOROCO PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 12 nutrient categories
CHICKEN MARSALA: 6
vs
CHEESE & LOROCO PUPUSAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 248 cal | |
| Protein | 17.1 g | 15.2 g | |
| Carbs | 4.3 g | 23.8 g | |
| Fat | 9.3 g | 10.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | CHEESE & LOROCO PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 336 MG | 143 MG |