CHICKEN MARSALA vs PLANT-BASED CHIK'N TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 12 nutrient categories
CHICKEN MARSALA: 7
vs
PLANT-BASED CHIK'N TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 93 cal | 129 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 2.3 g | 5.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 249 MG | 271 MG |