CHICKEN MARSALA vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CHICKEN MARSALA: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 124 cal | |
| Protein | 17.1 g | 5.3 g | |
| Carbs | 4.3 g | 14.1 g | |
| Fat | 9.3 g | 4.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6 MG |
Minerals
| Mineral | CHICKEN MARSALA | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 336 MG | 312 MG |