CHICKEN MARSALA vs MICROWAVABLE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MARSALA: 5
vs
MICROWAVABLE MEAL: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 194 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 11.9 g | 19.8 g | |
| Fat | 2.6 g | 11.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | MICROWAVABLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 238 MG | 254 MG |