CHICKEN LUNCHEON MEAT vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
CHICKEN LUNCHEON MEAT: 3
vs
BONELESS: 4
(3 ties)
Overview
| Nutrient | CHICKEN LUNCHEON MEAT | BONELESS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUNCHEON MEAT | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LUNCHEON MEAT | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,018 MG | 929 MG |