CHICKEN LUNCHEON MEAT vs GARLIC

Nutrition comparison per 100 g serving

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CHICKEN LUNCHEON MEAT wins in 5 out of 10 nutrient categories

CHICKEN LUNCHEON MEAT: 5 vs GARLIC: 0 (5 ties)

Overview

Nutrient	CHICKEN LUNCHEON MEAT	GARLIC	Winner
Calories	214 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	16.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN LUNCHEON MEAT	GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN LUNCHEON MEAT	GARLIC
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,018 MG	768 MG

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