CHICKEN LOMEIN vs ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN LOMEIN: 5
vs
ITALIAN PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | CHICKEN LOMEIN | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 184 cal | 263 cal | |
| Protein | 7.4 g | 12.3 g | |
| Carbs | 32.5 g | 43.9 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LOMEIN | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN LOMEIN | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 669 MG | 526 MG |