CHICKEN LO MEIN vs PLANT BASED NUGGETS
Nutrition comparison per 100 g serving
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PLANT BASED NUGGETS wins in 6 out of 12 nutrient categories
CHICKEN LO MEIN: 4
vs
PLANT BASED NUGGETS: 6
(2 ties)
Overview
| Nutrient | CHICKEN LO MEIN | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 102 cal | 222 cal | |
| Protein | 5.5 g | 8.9 g | |
| Carbs | 14.5 g | 20 g | |
| Fat | 2.4 g | 11.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN | PLANT BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 235 MG | 622 MG |