CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS: 2
vs
HAM: 5
(3 ties)
Overview
| Nutrient | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 119 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 26.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN LIVER MOUSSE WITH ROASTED RED PEPPERS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 1,250 MG |