CHICKEN KOFTA KABOB vs FULLY COOKED CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN KOFTA KABOB wins in 5 out of 10 nutrient categories

CHICKEN KOFTA KABOB: 5 vs FULLY COOKED CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	CHICKEN KOFTA KABOB	FULLY COOKED CHICKEN NUGGETS	Winner
Calories	140 cal	0 cal
Protein	14.7 g	0 g
Carbs	2.9 g	0 g
Fat	7.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KOFTA KABOB	FULLY COOKED CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CHICKEN KOFTA KABOB	FULLY COOKED CHICKEN NUGGETS	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	544 MG	0 MG

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