CHICKEN KIEV vs TAMALE DINNER
Nutrition comparison per 100 g serving
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TAMALE DINNER wins in 6 out of 10 nutrient categories
CHICKEN KIEV: 3
vs
TAMALE DINNER: 6
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | TAMALE DINNER | Winner |
|---|---|---|---|
| Calories | 232 cal | 129 cal | |
| Protein | 14.8 g | 4.7 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | TAMALE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN KIEV | TAMALE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 430 MG | 612 MG |