CHICKEN KIEV vs WHOLE CORNISH HEN

Nutrition comparison per 100 g serving

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WHOLE CORNISH HEN wins in 5 out of 10 nutrient categories

CHICKEN KIEV: 3 vs WHOLE CORNISH HEN: 5 (2 ties)

Overview

Nutrient	CHICKEN KIEV	WHOLE CORNISH HEN	Winner
Calories	232 cal	196 cal
Protein	12.7 g	17.0 g
Carbs	13.4 g	0 g
Fat	14.1 g	14.3 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	WHOLE CORNISH HEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN KIEV	WHOLE CORNISH HEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	345 MG	62 MG

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