CHICKEN KIEV vs POTSTICKERS SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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POTSTICKERS SHRIMP DUMPLINGS wins in 7 out of 10 nutrient categories
CHICKEN KIEV: 2
vs
POTSTICKERS SHRIMP DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | CHICKEN KIEV | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 169 cal | |
| Protein | 14.8 g | 9.6 g | |
| Carbs | 17.6 g | 25 g | |
| Fat | 11.3 g | 2.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KIEV | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN KIEV | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 500 MG |