CHICKEN KIEV vs CRAB & SHRIMP CAKES

Nutrition comparison per 100 g serving

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CRAB & SHRIMP CAKES wins in 5 out of 10 nutrient categories

CHICKEN KIEV: 3 vs CRAB & SHRIMP CAKES: 5 (2 ties)

Overview

Nutrient	CHICKEN KIEV	CRAB & SHRIMP CAKES	Winner
Calories	289 cal	212 cal
Protein	11.3 g	11.8 g
Carbs	12.7 g	7.1 g
Fat	21.8 g	15.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN KIEV	CRAB & SHRIMP CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN KIEV	CRAB & SHRIMP CAKES
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	415 MG	412 MG

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