CHICKEN KALE CAESAR WRAP vs MUFFALETTA WRAP WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
MUFFALETTA WRAP WITH HAM wins in 5 out of 10 nutrient categories
CHICKEN KALE CAESAR WRAP: 4
vs
MUFFALETTA WRAP WITH HAM: 5
(1 ties)
Overview
| Nutrient | CHICKEN KALE CAESAR WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 204 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 20.9 g | 18.1 g | |
| Fat | 9.9 g | 9.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN KALE CAESAR WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN KALE CAESAR WRAP | MUFFALETTA WRAP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 151 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 657 MG |