CHICKEN IN GREEN SAUCE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN IN GREEN SAUCE wins in 5 out of 10 nutrient categories
CHICKEN IN GREEN SAUCE: 5
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN IN GREEN SAUCE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 195 cal | 98 cal | |
| Protein | 8.9 g | 1.6 g | |
| Carbs | 13.3 g | 18.9 g | |
| Fat | 12.4 g | 2.1 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN IN GREEN SAUCE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 142 MG | 172 MG | |
| Sodium, Na | 354 MG | 156 MG |