CHICKEN HELPER vs SPANISH RICE
Nutrition comparison per 100 g serving
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CHICKEN HELPER wins in 5 out of 11 nutrient categories
CHICKEN HELPER: 5
vs
SPANISH RICE: 3
(3 ties)
Overview
| Nutrient | CHICKEN HELPER | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 144 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 74.2 g | 29.6 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HELPER | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN HELPER | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,871 MG | 440 MG |