CHICKEN HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 9 nutrient categories
CHICKEN HAM: 1
vs
OSCAR MAYER: 5
(3 ties)
Overview
| Nutrient | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 696 MG |