CHICKEN HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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CHICKEN HAM wins in 5 out of 9 nutrient categories
CHICKEN HAM: 5
vs
OSCAR MAYER: 2
(2 ties)
Overview
| Nutrient | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 1,107 MG | 893 MG |