CHICKEN FRITTERS & MASHED POTATOES vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN FRITTERS & MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN FRITTERS & MASHED POTATOES: 5
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRITTERS & MASHED POTATOES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRITTERS & MASHED POTATOES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN FRITTERS & MASHED POTATOES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 431 MG | 267 MG |