CHICKEN FRIES vs CHICKEN ASADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FRIES: 5
vs
CHICKEN ASADO: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIES | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 13.6 g | 9.2 g | |
| Carbs | 17.1 g | 29.6 g | |
| Fat | 14.8 g | 4.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN FRIES | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 432 MG | 577 MG |