CHICKEN FRIES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN FRIES wins in 4 out of 10 nutrient categories
CHICKEN FRIES: 4
vs
CHICKEN STRIPS: 3
(3 ties)
Overview
| Nutrient | CHICKEN FRIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 13.1 g | 15.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 600 MG |