CHICKEN FRIES vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories

CHICKEN FRIES: 4 vs CHICKEN BREAST NUGGETS: 5 (1 ties)

Overview

Nutrient	CHICKEN FRIES	CHICKEN BREAST NUGGETS	Winner
Calories	256 cal	293 cal
Protein	15.6 g	13.3 g
Carbs	15.6 g	18.7 g
Fat	14.4 g	17.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRIES	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CHICKEN FRIES	CHICKEN BREAST NUGGETS
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	600 MG	760 MG

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