CHICKEN FRIED RICE vs CARROT PUFFS
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE: 6
vs
CARROT PUFFS: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 137 cal | 169 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 25 g | 20.5 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 345 MG | 349 MG |