CHICKEN FRIED RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 119 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 21.1 g | 11.9 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 134 MG | 93 MG | |
| Sodium, Na | 303 MG | 374 MG |